Gum disease is a surprisingly common ailment that silently affects 1 in 4 adults. It can be easy to focus on a bright white smile, forgetting that good gum health is integral to that. Here are 5 ways to maintain or improve gum health:
1. Floss, Floss, Floss!
Gum Disease occurs when plaque buildup causes inflammation of the soft tissues in your mouth. Flossing daily prevents that build-up in the hardest-to-reach places. Flossing is an integral part of dental hygiene that is necessary for preventing poor gum health. If you want to improve gum health, flossing is a good place to start.
2. Improve Your Brushing Technique
Another way to remove pesky plaque is to improve your brushing technique. Some ways to ensure you don’t miss those hard-to-reach places include:
• Holding your brush at a 45-degree angle towards the gum line.
• Brush in short small strokes.
• Use the tip of the bristles to reach behind teeth, and in tight areas.
3. Good Tools Make All the Difference
Using tools that help you do the best job you can do of removing plaque can make a small difference that impacts over time. If your budget allows, an electronic toothbrush can help you brush more consistently and effectively. If you have a hard time flossing, using Plackers instead of traditional floss can help make an important routine easier for you. Also, toothbrushing apps can help you time your brushing, learn better techniques, see what areas of the mouth you’re missing, and more. Use the right tools, and you can improve your efficacy in oral hygiene, and improve your gum health.
4. Choose Toothpaste and Mouthwash Wisely
Using toothpaste and mouthwashes that support your goal of improving gum health can make another difference that adds up. Not all mouthwashes are created equal. Look for a therapeutic mouthwash that promotes gum health. Also, look for toothpaste that contains fluoride. If in doubt, ask your Colorado Springs dentist what they recommend for your situation.
5. Regular Dental Check-ups
Last but certainly not least is the dental check-up. Regular cleanings can help remove plaque buildup, assist in assessing your brushing and flossing, and plan better ways to improve gum health with your dentist’s help and advice.